Health and Well-Being: What you need to know about Vitamin D - EagleTribune.com, North Andover, MA

Health and Well-Being: What you need to know about Vitamin D - EagleTribune.com, North Andover, MA

Many studies show that Vitamin D3 has remarkable abilities to prevent illnesses and promote your health and well-being.

As pre-eminent medical scientist Dr. Paul Rosch put it in his January 2009 Health and Stress Newsletter: "There are well over two dozen diseases that have been linked with a lack of Vitamin D or have been shown to improve with appropriate Vitamin D supplementation."

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Click on the title to read the rest of this article. Can you imagine that having the appropriate levels of Vitamin D can prevent so many illnesses?

Another Great Deal Expiring Soon!!!

Free Chocolate Cake at Toojays!!

Sorry I didn't find this sooner! The coupon expires 3/31/09 so check it out and go out for dinner this weekend for your free delicious cake!!

Free Chocolate Cake at Toojays

Also, see the Shopping Deals link on the left for lots more Steals & Deals!!

Link To More Steals & Deals

For those of you who share my SINCERE Interest in coupons, deals and freebies, I had posted a bunch of them in previous post on March 4th and 7th. These are courtesy of a Lady named Esty who I know of through another group. She created a site called SouthFloridaFreebiesandDiscounts where she posts these deals in the forum. It is Free to Join and you can also post Deals you find. With Esty's permission I am providing the link to the forum for your access. One of the most recent deals is Buy 1 Get 1 Free Auntie Anne's Pretzels!!

ENJOY!

https://www.bigtent.com/groups/sffreebies

The Benefits of Coffee

Coffee: The New Health Food?

Plenty of health benefits are brewing in America's beloved beverage.

By Sid Kirchheimer, WebMD Feature

Reviewed by Michael W. Smith, MD

Want a drug that could lower your risk of diabetes, Parkinson's disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?

If it sounds too good to be true, think again.

Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink the better.

Reducing Disease Risk

After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not partaking in America's favorite morning drink, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men's risk by 54% and women's by 30% over java avoiders.

Check out the rest of the article at:

Coffee: The New Health Food?

This article is great news if you're a coffee drinker!! I love having my cup of coffee everyday. Take a look at the article and the following websites for information about healthy, organic coffee:

http://theperfectconcept.igetpaidtodrinkcoffee.com/
http://www.boreshacoffee.com/

Tax Time - Help

It's a time we all love (dread); filing our taxes. But hey, if you're getting money back from Uncle Sam, it's well worth the time & effort!! In this economy I'm sure we can all use the money!! Don't forget the deadline for filing taxes is Wednesday, April 15th!!

If you need more information or have questions about your taxes here's a useful link to a list of various resources including federal and state forms, calculators, tax credits and information about various other questions you may have.

Tax Time Help - http://finance.yahoo.com/taxes/articleindex

More Deals and Steals

Free 2 Liter of Diet Dr Pepper
http://www.freedietdrpepper.com/

Deals And Steals

Take a look at these Freebies & Deals!

Birthday Freebies...Free Ice Cream, Wings, Subs

Baskin Robbins - Free 2.5 oz scoop of ice cream on your birthday http://www.baskinrobbins.com/BDayClub/RegisterInfo1.aspx? ~~~~~~~~~~~ Firehouse Subs - Free sub on your birthday http://www.firehousesubs.com/birthday/ ~~~~~~~~~~~ Wing Stop - 5 Free Wings on your birthday http://wingstop.com/email_club.aspx

Kid's Birthday Clubs and Freebies

Burger King -Free Kid's Meal Join online BK Kids Club Offer valid for 12 and under. http://www.clubbk.com/Register/Default.aspx ~~~~~~~~~~ California Pizza Kitchen - Free Kids Meal Sign up online for CPKids - 10 and under http://www.cpk.com/cpkids/ ~~~~~~~~~~ Denny's Free Kid's Entree & Sundae Join Denny's Kids' Birthday Club Valid for children under 10 http://www.dennys.com/

FREE CHIPS & QUESO at Chili's

Join Chili's Email Club for the latest happenings and exclusive offers including a welcome gift of when you sign up! http://www.chilis.com/emailclub/default.asp Freebies for DOGS Free Sample Rachael Ray "Nutrish" Dog Food http://switchtonutrish.com/ ~~~~ FREE Sample of Whites Premium Dog Food http://www.whites-premium.com/free_sample.php ~~~~ Free Breath-A-Licious Dog bone ! http://www.breathalicious.com/freebone.html Free Dog/Cat toy for their Birthday Petsmart Join Petsmart's Petperks Free Birthday Card and coupon for a free toy Valid for dogs and cats. http://customer-support.petsmart.com/pet-perks/?

South FL Weather & The Beach

Well, some of the great things about living in South Florida have certainly showed themselves this weekend. My Aunt was in town from Kansas and she of course wanted to go to the beach. No matter how often or infrequent you go to the beach or even if you aren't a beach person, once down there, it's always enjoyable. A day like today really makes you say "I really need to take advantage of this more often." Today, the weather was great. It was breezy and not too hot and it allowed for us to enjoy the outdoors all day right before the effects of the cold front could be felt! I love when it gets cold down here cause it's just right. We don't freeze too much but we get to enjoy some of the colder weather (that's if you like it). So all in one day we got the warm beautiful beach day and the colder air!!